Tina Bajac Mommies and Tummies Fitness

meet 

tina Bajac.

PERSONAL TRAINER

My passion is to help you feel great about yourself, support your physical wellness, and enable you to set an example for your family's wellness.

 

Mommies and Tummies Fitness was inspired by and developed for women who need help in preparing their bodies before and after having a baby.  

 

We will use a combination of exercise, muscle strengthening, and nutrition to drive change through education, hard work, and fun.  

 

The demands of parenthood are intense.  That is why I make it convenient for you by coming to your house - a comfortable environment that makes it easy for you and your family!

 
Mommies and Tummies Fitness

ABOUT m&t

MY PROMISE TO YOU!

Welcome to Mommies and Tummies Fitness!  I was inspired to develop a service that would assist women to prepare their bodies before or after the birth of a child through the use of exercise, muscle strengthening and nutrition. Imagine yourself back in your skinny jeans, feeling energetic, and inspiring your children to develop healthy habits for life. Please let me help you with your journey through this program because I am passionate about your health and your goals become my goals!    

 

I promise to:

Make it convenient for you to start your journey to be healthy – I come to your house so that you do not have to sacrifice your schedule, nap times, or childcare in order to be healthy.

Use my experience, expertise, and certifications (Canfitpro Certified Personal Trainer specialist, Certified Pre and Postnatal Fitness Specialist, Core confidence specialist, CPR & First Aid Certifed, Psychological First Aid) to get results now and educate yourself so that those results stick.  

Have fun and personalize the workout to fit your background, interests, and personality.

 

MOBILE SERVICES

POSTNATAL TRAINING

Baby has arrived!  Let's get things back in shape!

 

INSTAGRAM

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CONTACT

How can Mommies and Tummies help you? Please kindly leave us a message and we will get back to you as soon as possible.

Email: tina@mommiesandtummies.ca

Tel: 519-572-5945

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