Tina Bajac Mommies and Tummies Fitness

meet 

tina Bajac.

PERSONAL TRAINER
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Mommies and Tummies Fitness was inspired by and developed for women looking to improve their physical health before and after having a baby.   

 

Together, we will use a combination of carefully selected exercises, muscle strengthening, and nutrition planning to drive noticeable change through education, hard work, and fun.  

 

The demands of parenthood are intense. That is why I want to make it as easy as possible for you, by coming to your house - a comfortable environment that works with your busy life!

Helping people reach their healthiest selves through training and nutrition is my passion, and I'm excited to start on this journey with you.

 
Mommies and Tummies Fitness

ABOUT m&t

MY PROMISE TO YOU!

Welcome to Mommies and Tummies Fitness! I was inspired to develop a service that would assist women to prepare their bodies before or after the birth of a child through the use of exercise, muscle strengthening and nutrition. Imagine yourself back in your skinny jeans, feeling energetic, and inspiring your children to develop healthy habits for life. Please let me help you with your journey through this program because I am passionate about your health and your goals become my goals!    

I promise to:

Make it convenient for you to start your journey to be healthy – I come to your house so that you do not have to sacrifice your schedule, nap times, or childcare in order to be healthy.

Use my experience, expertise, and certifications (Canfitpro Certified Personal Trainer specialist, Certified Pre and Postnatal Fitness Specialist, Core confidence specialist, CPR & First Aid Certifed, Psychological First Aid) to get results now and educate yourself so that those results stick.  

Have fun and personalize the workout to fit your background, interests, and personality.

 

MOBILE SERVICES

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Book a Free Consultation

I'll get back to you ASAP!

SEE RATES

6 sessions $375

12 Sessions $625

18 Sessions $800

24 Sessions $950

Travel fee $0.62/KM + HST

What's INCLUDED?

Your free consultation will include a meet and greet with Tina at your home, at your convenience.

Tina will assess your posture, upper and lower body strength, and test your basic flexibility and balance. These are based on organic motions and are movements you do on a daily basis.

This is to help put together an individual strength training program to retain your specific fitness goals. During this consultation Tina will also discuss nutrition and teach you the basics of how to start yourself on a successful track going forward. 

 

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CONTACT

How can Mommies and Tummies help you? Please kindly leave us a message and we will get back to you as soon as possible.

Email: tina@mommiesandtummies.ca

Tel: 519-572-5945

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