Are you planning on getting pregnant in the next 6 month? If you are thinking of getting pregnant and want to establish healthier habits in advance please consider this program which includes an initial assessment and goal setting exercise, a customized workout and nutrition plan, and ongoing support in between sessions.


Studies show that working out during your pregnancy can reduce the risk of complications such as gestational diabetes as well as an unplanned caesarean. Getting the blood flowing three times a week can also lower the odds of delivery complications and help keep weight gain in check during pregnancy. It will also lower your blood pressure and ease back and pelvic pain. It’s no secret that your growing baby bump puts extra pressure on your lower half. Lastly, it will improve your sleep, help with constipation and boost your mood!


Regular exercise has been shown to speed post-delivery recovery and help women to get back to normal,  even resuming household chores faster than those who didn’t exercise.


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