FOCUS ON FITNESS

Are you ready for a change and want to commit to a healthier lifestyle? In 6 short weeks I’ll whet your appetite for fitness and nutrition and set a solid foundation for long term success.  Are you looking to…..
 

• Get pregnant

• Lose weight with the accountability of a nutrition program.

• Tone up before a special event such as your wedding etc.

• Work on your cardiovascular – hiking, running a marathon, etc

• Preventatives: osteoporosis, heart disease, menopause symptoms, getting on track with your nutrition

• Set a solid foundation for long term success with the knowledge that you can keep working out for life!

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