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Mommies and Tummies is your comprehensive partner for tailored fitness solutions, including postnatal and prenatal fitness, corporate wellness, and senior companionship. Our one-on-one training and personalized meal plans, designed by certified nutritionists, make achieving your fitness goals convenient and hassle-free in the comfort of your own home. We eliminate the need to commute and deal with crowded gyms, ensuring you can focus on your well-being. Choose us for results-oriented fitness and holistic well-being.

  • One-on-One Training: Customized workouts, expert guidance, and flexible scheduling.

  • Customized Meal Planning: Nutrition expertise, dietary preference catered plans, and grocery list support.

  • Home-Based Convenience: Say goodbye to gym commutes, enjoy privacy, and stay family-friendly.

  • Corporate Wellness: Tailored wellness programs for your workforce.

  • Senior Companionship: Providing companionship and support for seniors' well-being.

6 sessions $375

12 Sessions $625

18 Sessions $800

24 Sessions $950

Travel fee $0.62/KM + HST

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