FOCUS ON FITNESS
Are you ready for a change and want to commit to a healthier lifestyle? In 6 short weeks I’ll whet your appetite for fitness and nutrition and set a solid foundation for long term success. Are you looking to…..
• Get pregnant
• Lose weight with the accountability of a nutrition program.
• Tone up before a special event such as your wedding etc.
• Work on your cardiovascular – hiking, running a marathon, etc
• Preventatives: osteoporosis, heart disease, menopause symptoms, getting on track with your nutrition
• Set a solid foundation for long term success with the knowledge that you can keep working out for life!