CLIENT'S JOURNEY
TESTIMONIALS
"I HAVE NOT BEEN BORED WITH OUR SESSIONS EVER."
"Tina is a great trainer who is passionate about her work and health in general. I have been with her for a couple months now and I have not been bored with our sessions ever. She has lots of ideas and knowledge and I don't think we have done the same exercise routine twice. I have tried other personal trainers before, but they were never as dedicated to their work and clients. If you don't want to get bored with repetitive routines and you want a great trainer who will push your limit but respect you while doing it, Tina is the one for you. Thank you Tina!"
Marie - 29
"WITH TINA, 60 IS THE NEW 45!"
"On my 60th birthday, my wife gave me the present of Tina as a personal trainer. While not at the top of my wish list for a present it turns out to have been the gift that keeps on giving. Tina has just the right balance between pressure and motivation, and patience and support. The programs are challenging but have built a core strength that is easily maintained through regular sessions. With Tina, 60 is the new 45!"
Lee - 60
"SHE WAS SO ACCOMMODATING WITH LITTLE ONES."
"Tina is fantastic. She gave me the kick in the ass that I needed to get back into shape after my second baby. It was so great to have her come to the house and she was very flexible with scheduling our sessions during the kids' naps. She kick-started my fitness journey and I am now the fittest I have ever been in my life. Tina helped me realize how strong I am and how having two young kids is no excuse for laziness. Thank you Tina for helping me find the best version of me. I will think of you when I cross the finish line of my first Olympic distance triathlon this summer! Tina was so awesome to train with! From the very start she was very thorough in explaining everything I needed to do to be successful. She made herself available 24/7 if I ever had any questions about meals or exercises and provided great ideas for nutritional meals/snacks. She was so accommodating with little ones! Tina was always changing the exercises up, so there was constantly something new to try. She is incredibly motivating, supportive and I really enjoy training with her!"
Leah - 33
"ANYONE WOULD BE LUCKY TO HAVE TINA BY THEIR SIDE."
"I've been training with Tina since January 2020 and instantly knew within my first session with her she was the best fit for my fitness journey. She is friendly, very professional, organized, highly motivating, flexible, accommodating and encouraging. I started with three times a week and have lost inches in my waist and hips and arms within months. She modified my program initially to suit my needs at that time and now after six months she challenges me more then ever . I couldnt be happier with my results thus far and am excited to see my new progress at the end of my sessions. Anyone would be lucky to have Tina by their side pushing them along! Thanks to Tina's support and help I've been able to obtain my goals and feel better about myself . "
Eva - 35
"TINA PROVIDES AND EXCELLENT WORKOUT."
"Tina provides an excellent workout that is detailed to my specific needs. She is extremely knowledgeable and inspires me to strive towards my fitness goals."
Sandy - 47
"SHE PROVIDES MOTIVATION, SUPPORT, AND IS A POSITIVE INFLUENCE."
"Mommies & Tummies is highly recommended for anyone wanting to get back into shape, eat healthy and feel good about themselves! Tina is compassionate and exceptionally talented at creating individualized fitness programs (designed for your home environment), that achieve results. She provides motivation, support and is a positive influence, in helping you achieve your goals. Within 3 weeks of working with Tina, I had more energy and noticed physical improvements in strength, weight, eating habits and overall flexibility. Thank you Tina!"
Jennifer - 39
"I FEEL GREAT AND I AM IN THE BEST SHAPE I HAVE BEEN IN SINCE MY UNIVERSITY DAYS."
"Everyone has different strengths, weaknesses and goals and Tina personalizes my workouts based on my abilities and what I want to accomplish. I benefit from an expert who knows the best programs to work core muscles and other muscles I didn't know even existed. I have noticed a dramatic change in my strength, flexibility and overall body tone since Tina started with me 5 months ago. Tina is very professional and gets me motivated before and during the workout. Tina modifies the programs as my strength and flexibility change and also provides excellent nutritional advice that feeds well (no pun intended) into my workouts with her. I feel great and I am in the best shape I have been in since my University days. Thanks Tina!"
Mike - 45
"I HAVE ALREADY LOST INCHES ON MY WAIST."
"Having my baby 7 weeks ago was the best thing that ever happened to me. However, I was very surprised by how pregnancy and giving birth changed my body for the worse. I was out of shape and now had a flabby tummy. I was always a very fit person so I was eager to get back into shape. I enlisted with Tina's help and I'm glad I did. Tina has helped me overcome my fear of injuring myself by getting back into a fitness routine. I have already lost inches on my waist and I am regaining my strength which feels GREAT! I now have more energy to take the best care of my little girl! I love that Tina comes right to my home so it's so easy at a time when I need things to be as simple as possible with a newborn! I get a great, varied workout without having to leave my house and I can keep an eye on my baby! I look forward to our workouts each week!"
Amanda - 27
"I'VE GAINED A NEW SENSE OF CONFIDENCE."
"I have been working out with Tina for almost a year now. Firstly, I was impressed with her flexibility in adjusting to my workout schedule. I like to workout first thing in the morning and there was never a time that Tina was late for our 6am appointments. Because of a pre-existing knee injury , she's always been able to adjust any exercise if it proved to be too difficult or strenuous on my knee. I have to say that what I value the most out of my time with Tina is the fact that I am strong. Much stronger that I was. And being strong makes me feel powerful. I feel like I accomplish anything. I've gained a new sense of confidence and a renewed self image. I've learned to love my body and to me that's worth more than anything. Loving myself, loving my body and in turn loving my life. I look forward to many more years of striving to do better, be better and really seeing how strong my body can be!"
Sandra - Arbonne Canada
"SHE LISTENS TO MY NEEDS AND CONCERNS."
"Tina's positive energy and encouragement has kept me motivated to reach (and even move beyond) my fitness goals. She listens to my needs and concerns and is always flexible - she will revise the workout on the spot at my request. Tina brings a wealth of knowledge about fitness and nutrition, and thoroughly answers any questions I may have. I'm amazed by the inches I have lost and the strength I have gained"
Lori - 42
"SHE TAKES A NATURAL WELL ROUNDED APPROACH TO HEALTH."
"Tina’s knowledge sets her apart from others in her field. Her enthusiasm and personality makes training sessions more enjoyable. I’ve had a great experience working with Tina and I expect new clients will as well! She takes a natural well rounded approach to health, balancing both weight training, aerobics, and diet. She helped me progress with a constant mixture of new exercises and increasing levels of difficulty, all while maintaining a core approach to training. Tina also provided great advice regarding aerobics I could do outside of our sessions as well as suggestions regarding nutrition."
Dana - 34
"I ALWAYS LOOK FORWARD TO OUR WORKOUT TIME TOGETHER!"
"I loved that Tina would come to my house to workout with me. She really helped me stay on track with my nutrition and shared her knowledge. She helped me stay motivated with her positive energy and challenging me with new routines every week. I am so thankful for having Tina there through my pregnancy. I strongly recommended her to anyone looking for some positive motivation and nutritional tips. I always looked forward to our workout time together!"
Samantha - 23
"SHE HELPED US BOTH MEET OUR WEIGHT LOSS GOALS."
"We enjoyed working out together with Tina. This was a great way to motivate and encourage each other. As our fitness abilities started to change, Tina modified our programs to continue to challenge us. We still did an hour together once a week plus an hour individually with Tina. We loved that Tina came to our home and used the equipment we already had. She helped us both meet our weight loss goals, lose extra inches, gain strength and flexibility, and improve our cardio, all in 5 months. Tina was very accommodating, always prepared with a challenging program, and respectful of our wishes."
Andrea - 51 & Brent - 52
"MY TRAINING SESSIONS HELPED ME COMBAT NAUSEA AND EXHAUSTION."
"I have been training with Tina since 6 weeks after my son, Michael, was born in 2010. She helped me get back to where I wanted to be, in the healthiest way possible, mixing proper nutrition with a solid workout. I am now pregnant with my second baby and during my first trimester my training sessions helped me combat nausea and exhaustion, even when I thought that could never be possible! I truly believe that thanks to Tina my pregnancy is a healthy and strong one. Tina is very professional but most importantly I trust her."
Sonia - 36
"TINA ENABLED ME TO GET BACK TO THAT PRE-BABY FIGURE."
"I was amazed at how quick my body began to change once I started to train with Tina. Tina enabled me to get back to that pre-baby figure by targeting specific body parts and really helping me understand the importance of eating properly while training and working hard to get the results I wanted. With Tina's direction, various exercise routines, expertise and a little self motivation and discipline it can be achieved! Thank you Tina!"
Sandra Cipric - 38 - Certified Hatha Yoga Instructor
"I THINK TINA IS ONE OF THE MOST KNOWLEDGEABLE TRAINERS I HAVE EVER WORKED WITH."
"Tina listens to my needs and sets up my programs so that they are fun and new (and always challenging!). Every single time I train with Tina she shows me at least one new move that I have never seen before and I love that! I think that Tina is one of the most knowledgeable trainers that I have ever worked with, and I have had over 6 throughout the last few years. I would highly recommend her to anyone who is seeking a new trainer."
Mel - 37
"BEFORE TINA I DIDN'T BELIEVE IN THE VALUE OF NUTRITION."
"Tina’s knowledge on nutrition and a wide variety of focused workouts has made my goals go from daunting to obtainable. Before Tina I didn’t believe in the value of nutrition, however she has given me many different options and meal ideas that are helping me obtain my physical goal to prepare for police testing."
Patrick - 28
"SHE IS MY FITNESS ANGEL."
"I Met Tina when I lost all hopes of getting back on track with my fitness goals. She came into my life as a blessing . She understood my needs to obtain my goals and gave me an affordable rate so that it would make it easier for me to keep going to attain my dream goal! I had a few trainers in the past but most of them were money oriented over their clients results. Tina is not greedy, she is a very honest person with getting you your desired results. She supports you morally and mentally too. She has a great personality to work with. For me, she is my fitness Angel and I can assure you if you give her try you will say the same. Thanks Tina!!"
Sandeep - Lavish Nails and Spa
"I'VE GROWN STRONGER PHYSICALLY AND EMOTIONALLY."
"Tina is truly amazing! I've been working with her for 8 months now, following a car accident.
Tina's approach is holistic, focusing on the whole body. Her support includes physical, emotional and social well being. I've grown stronger physically and emotionally as a result of Tina's guidance. I have some bone density concerns and Tina has been the perfect person to help me with my weight bearing exercises and nutritional advice to ensure a proper diet to reverse bone loss. She's fun, challenging and very easy to talk to. When you speak, Tina listens, offering positive, effective strategies that will help you move forward. She is the best!"
Linda - 71
"NOTHING TOO HARD BUT DEFINITELY NOTHING TOO EASY."
"Tina is an awesome trainer! She facilitates programs that are good for your personal goals and ensures they are appropriate for your fitness level. Nothing too hard but definitely nothing too easy. She is great to chat with and such a nice lady! She is reasonably priced considering her expertise. Highly recommended!"
Kristina - 36
"SHE HAS HELPED ME MAKE HUGE LEAPS FORWARD."
"I have been working with Tina for a year, and in that time she has helped me make huge leaps forward in my personal health journey. In 12 months I’ve lost 80 pounds, and gained noticeable muscle mass and definition (muscles I didn’t even know I had!). Things like working around my yard are so much easier this summer than just last year, and overall I feel so much better. I still have a long road ahead but with Tina as my guide, getting healthy feels like a destination and not a dream."
Gary - 38